Please find our clinic’s current covid policies here 

Handouts about Covid-19 & Pregnancy

Coronavirus Anxiety:Coping with Stress, Fear and Uncertainty

Coronavirus Disease: Pregnancy, Childbirth & Caring for Newborns

Online Resources during Covid-19

Pacific Postpartum Support Society: phone, text + online support group

Battered Women's Support Service: phone and email communication 

Eventide Community Gathering Circle: hosting a weekly (Thursday) Zoom call with up-to-date info and community support 

ekw'i7tl Doula Collective: doula grants are still supporting families and these services are online

Childbearing Society: free postpartum support circle every Monday via Zoom 

The Cheerful Pelvis: pelvic floor physios offering virtual sessions

Playworks Physio: Pediatric physio offerring virtual visits and assessments

Dr. Keema Shields: acupuncturist and TCM doctor offering virtual consults (she can show you acupressure points as well as prescribe herbal blends) 

Mama Milk Lactation Consultant: offering virtual consults and up-to-date info also worth mentioning La Leche League 

Marianne Brophy LC, offering virtual lactation support.

Breastfeeding Buddy is a online interactive breastfeeding tool. https://www.healthyfamiliesbc.ca/home/articles/breastfeeding-buddy

Teresa Campbell, teresa@lalupavia.com Online prenatal yoga classes

Melissa Rodriguez Yoga: live Zoom yoga classes for prenatal and baby and me 

A La Ligne Method: Instagram Live Mama class on Monday's (pilates + pelvic floor) 

Mama Method: so many supportive offerings from Jen (pilates) 

Carolyn Anne Budgell's Spa Yoga: suitable for both prenatal and postpartum, Instagram live every day @4pm  

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Carriage House Birth: virtual pregnancy support and postpartum groups (based in NY but anyone can join) 

Birdsong Brooklyn: weekly support group gathering (based between Vancouver Island and Brooklyn but anyone can join)